Finding and following the optimal diet is not easy. There are plenty of diet trends out there which all claim to be the healthiest. In this world where full of false claims in misleading advertisements, it is extremely difficult for people to find out what they should put inside their bodies to live a truly healthy and sustainable life.
With reports done by reputable universities and researchers, there are still a lot of uncertainties as to what constitutes a healthy diet. Meat consumption is one of the main issues at stake. Meat consumption, reduced meat consumption and perhaps the complete omission of meat? Vegan, vegetarian, flexiterian or a typical traditional diet. The vast amount of choices out there can surely make you confused and indecisive. There are some undeniable facts about changes to your body when you reduce the amount of meat you consume: Your skin will be clearer than ever The more vegetables you eat, the more your body’s mineral, fiber and antioxidant intake increases, which all contribute to pure and healthier skin. For instance, dermatologists often recommend to patients with acne-prone skin to reduce the amount of meat consumed. You will lose weight With a plant-based diet, you can lose weight permanently without starvation and calorie counting. Most of us have already encountered the problem that the pounds, lost during dieting, come back in a blink of an eye. Once you change your eating habits fundamentally, you won’t have to deal with this dilemma in the long run. The chance of getting cancer decreases The World Health Organization regularly mentions various meat products in its oncology reports. According to some reports, red meats can potentially increase the chances of one getting cancer. According to experts, the chances of developing bowel cancer significantly increase if an individual consumes processed meat products regularly. Your cholesterol levels will find their healthy equilibrium It is vital to know that animal-based foods contain saturated fats, the excessive consumption of which can increase cholesterol levels. Cholesterol levels should always be maintained on the recommended level, as too high levels of cholesterol can lead to heart disease and stroke. Your body will be less acidic You won’t only say goodbye to meat, but also to headaches, nausea, and fatigue too. These are symptoms of an acidic organism that can be the result of excessive consumption of processed meats. Plant-based foods have an alkalizing effect, which eventually restores the chemical balance in your body to its healthy equilibrium. Day to day, new scientific reports are published. Results stated in any recent study can highly likely be refuted by a new hypothesis stated by another researcher in another report. The reported results so far concerning meat consumption are well-founded and proven several times. You should definitely take the physiological changes mentioned above into account if you are thinking about going vegan, vegetarian or flexitarian. We understand that if you are a meat-lover, it can be extremely difficult to stick to your decision of change. That is why PlantRevolt has come up with a solution for you: Our plant-based meat products can bring you the familiar taste of meat, while not containing any animal products. You can experience all of these positive physiological changes while not having to say goodbye to your favourite dishes! Take a look at our offer and give us a chance! You won’t regret it!